Nature Ten Whole Grains Cereals
- High Fibre
Ingredients: Oat, Rice Cereal, Wheat, Barley, Millet, Soya Bean, Black Soya Bean, Buckwheat, Lentils, Black Rice, Mung Bean
|Serving size: 30g
Serving per package: 16
|Items||Per 100g||Per 30 g|
|Energy||373 kcal||112 kcal|
|Protein||11.6 g||3.5 g|
|Carbohydrate||74.3 g||22.3 g|
|Dietary Fibre||9.0 g||2.7 g|
|Total Fat||3.3 g||1.0 g|
|Sodium||3.0 mg||1.0 mg|
- Add 3- 4 spoons of this product into boiling water, stir and wait for 3-4 minutes, ready to serve.
- Add 3- 4 spoons of this product into cool water and leave overnight, ready to serve next morning.
- Add in sweets (sugar, longan, sesame, etc) into boiling water, stir and wait for 3 – 4 minutes, ready to serve as sweet porridge.
- Add into soup or thick soup, stir and wait for 3 – 4 minutes, ready to serve as porridge.
- Add 3 – 4 spoons of this product into cool water, place in microwave for 60 – 90 seconds, ready to serve. Milk, soya milk or other drinks can also be used.
Attention: Place inside airtight vessel or seal the packaging after opening. Place in cool and dry place away from direct sunlight.
Content: 500g x 1 pack